Sunday, October 19

 Sunday Morning Reflections ☀️

Today I got up at 7 a.m., enjoyed a cup of coffee, and got ready for church. I was back home by 10:30, feeling peaceful and grounded. Even though I wasn’t really hungry, I made myself a simple, nourishing meal — an egg with some spinach and a few fried potatoes — just to give my body what it needed.

Dinner Nourishment Moment

I wasn’t really hungry tonight, but I knew my body still needed nourishment. I cooked up two small chicken thighs, pan-fried them until they were golden, then chopped them up. I warmed a package of jasmine rice, added a little cheese, some verde sauce, and a touch of hot sauce—just enough for flavor. I made three small street tacos, carefully spooning about a tablespoon of filling into each one, making sure to include a bit of chicken, cheese, and rice. It felt good to take the time to prepare something warm and balanced, even when I wasn’t feeling hungry—just taking care of my body with intention.

Dinner Nourishment Moment

I wasn’t really hungry tonight, but I knew my body still needed nourishment. I cooked up two small chicken thighs, pan-fried them until they were golden, then chopped them up. I warmed a package of jasmine rice, added a little cheese, some verde sauce, and a touch of hot sauce—just enough for flavor. I made three small street tacos, carefully spooning about a tablespoon of filling into each one, making sure to include a bit of chicken, cheese, and rice. It felt good to take the time to prepare something warm and balanced, even when I wasn’t feeling hungry—just taking care of my body with intention.

i cut up strawberries and grapes and bagged them to grab for the week 

i meal prepped for the day in the office breakfast and lunch