Monday, October 13, 2025

 crazy busy day didn’t have a lot of time to think but I noticed around 9:10 AM. I was hungry so I ate 100 cal bar. I break it up into four pieces so I feel like there’s more there and then I’m satisfied then still in Webex meetings most of the day so again I’m wanting that instant gratification so I order a one bagel sandwich with cream cheese, onion, and turkey on it. I felt incredibly guilty because I know there’s a lot of calories in it but then I felt very happy as I ate it. It tasted so good. I could only eat half and then I had to. I ate the other half later not because I was hungry. I felt like it was just there it took me a long time to eat it a few hours because it’s so much food, but I felt it was just delicious. The taste of the everything bagel and it was toasted in the cream cheese with the onion in the turkey just taste so good to me. I know the small moments that make me very happy and then for supper I ate about 6 PM and it was just a bowl of cabbage soup that I make I make it with bloody Mary mix and chicken broth and then turkey sausage and garlic and cabbage and then about 8 o’clock. I had an individual cup of Cheerios and skim milk and I didn’t really think anything other than I just wanted it. I don’t even know if I was hungry. OK I’m updated