Weekly Food & Eating Summary (Nov 10–15)

 

Weekly Food & Eating Summary (Nov 10–15)

Prepared for Dietitian

Overall Notes

• Recognized increased stress due to layoffs at work
• Noticed some stress-related snacking, but avoided bingeing.
• Portions throughout the week were generally small and consistent.
• Regular pattern of coffee + protein shake mornings, Kevin’s Natural Foods beef + small portion of rice for several dinners, and trail mix as an afternoon hunger cue.

Daily Breakdown

Monday, Nov 10

• 7:30 AM: Protein shake + coffee
• 1 PM: 2 Hawaiian rolls w/ ham & Swiss, pretzels, grapes, Alani Creamsicle
• 7 PM: Kevin’s Mongolian Beef (5 oz) + 4 tbsp jasmine rice

Tuesday, Nov 11

• AM: Coffee + protein shake
• 11 AM: Hawaiian roll w/ ham & Swiss, pretzels, grapes, Alani Cherry Slush
• 5 PM: Apple + caramel dip (individual cup)
• 6:30 PM: 2 tbsp chip dip + handful of chips
• 7 PM: Kevin’s Mongolian Beef (5 oz) + 4 tbsp jasmine rice
• 8 PM: 5 crackers + port wine cheese
• Note: Felt “snacky,” aware it was stress-related, but kept portions small.

Wednesday, Nov 12

• 7 AM: Protein shake + coffee
• 2 PM: 2 handfuls trail mix (peanuts, raisins, M&Ms, almonds, cashews)
• 5 PM: 2 small sliced apples + 2 caramel dips
• 7 PM: Kevin’s Mongolian Beef (5 oz) + 4 tbsp jasmine rice
• Note: Ate trail mix due to genuine hunger.

Thursday, Nov 13

• 7 AM: Coffee
• 10 AM: Protein shake
• 2 PM: 2 handfuls trail mix
• 7 PM: Wendy’s single burger + fries + 3 sips diet Coke

Friday, Nov 14

• Morning: 100-calorie breakfast bar + coffee
• 2 PM: 2 handfuls trail mix
• 5:30 PM: House salad (creamy Italian), 2 veal meatballs, 2 bites spaghetti
• 6:30 PM: Sound bath meditation
• Note: Learned stressful layoff news, increased anxiety.

Saturday, Nov 15

• 1 PM: Homemade large waffle + coffee
• 6 PM: Sliced apple + caramel dip; cheese + crackers
• 8 PM: Fell asleep early